Weigh In record (no journal entry) for 16 March 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 105.19g | Prot: 81.96g | Carbs: 172.58g.
Breakfast: Paprikapulver, Schwarzer Pfeffer, Salz, Kania Bio Cremiger Brotaufstrich Bärlauch, Lidl Fleur Rouge, Freshona Gewürzgurken, Milbona Käseaufschnitt Light, Milbona Körniger Frischkäse, Grafschafter Roggenvollkornbrot (56g), Radieschen, Lidl Dattelcherrytomaten, Kürbissuppe, Kürbiskernöl, Penny Markt Saure Sahne, Milbona Joghurt Mild 3,5% Fett. Lunch: Rucola, Italiamo Pesto Rosso, Lovilio Grana Padano Gerieben, Extra Natives Olivenöl, Trolli Pfirsichringe, Lovilio Mozzarella, Basilikum, Lidl Ciabatta Brot. more...
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Losing 2.1 kg a Week
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