Weigh In record (no journal entry) for 16 March 2019
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 49.34g | Prot: 28.80g | Carbs: 64.67g.
Breakfast: Kızarmış Yumurta, Salam, Kepekli Ekmek, Muratbey Topi Peynir, Zeytin. Lunch: Starbucks Tabule Salata. more...
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Losing 1.5 kg a Week
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