Weigh In record (no journal entry) for 16 March 2019
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 56.86g | Prot: 123.08g | Carbs: 217.65g.
Breakfast: Kruidvat Eiwitshake, Alpro Soya Melk Original, Wasa Knäckebröd Lichtgewicht, Zwagerman Kalkoenfilet (16,5g). Lunch: De Ruijter Muisjes, AH Beschuit Naturel. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Kaas, Volkoren Brood, De Zaanse Hoeve Magere Kwark, AH Mini Tompouce, Nespresso Koffie, Groene Thee, SPA Water. more...
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Losing 0.7 kg a Week
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Jan haagsma's Weight History
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