Weigh In record (no journal entry) for 15 March 2019
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3080 kcal
|
Fat: 137.09g | Prot: 221.00g | Carbs: 243.39g.
Lunch: 麥當勞 (McDonald's) 蘋果派, 洋蔥圈(麵包糠及油炸), 香蕉, 綠豆湯, 全家 香菇雞燉湯, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋. Dinner: 義美 芋頭酥餅, 李鵠 咖喱肉餅, 綠豆椪, 甜不辣, 柳葉魚. Snacks/Other: Enaak 韓式小雞麵(香辣味). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|