Weigh In record (no journal entry) for 16 March 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.50g | Prot: 119.30g | Carbs: 77.54g.
Breakfast: ESN Designer Whey Protein - Gourmet Chocolate, Lifeplus Daily Biobasics. Lunch: Alnatura Kokosraspeln, Taste Of Sweden Albaöl, Backpulver, Alnatura Mandeldrink Ungesüßt, ESN Designer Whey Protein - Coconut, Eiklar, Banane. Dinner: ESN Designer Whey Protein - Iced Latte, Arla Skyr Natur, Taste Of Sweden Albaöl, Zucchini, Knoblauch, Scampi, Strauchtomaten. Snacks/Other: Provamel Soya Unsweetened. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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