Weigh In record (no journal entry) for 16 March 2019
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 52.02g | Prot: 134.34g | Carbs: 257.78g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 紅豆餅, Subway 潛艇堡. Dinner: 鹽酥雞. more...
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Losing 1.4 kg a Week
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cheng-chen's Weight History
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