Weigh In record (no journal entry) for 16 March 2019
|
87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 60.34g | Prot: 174.81g | Carbs: 266.38g.
Breakfast: ESN Designer Whey Protein - Vanilla, Böklunder Rindersaftschinken, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Belbake Mandeln Blanchiert, Gemahlen, Ei, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Lidl Haferflocken. Lunch: Aldi Mandeln, Lidl Basmati Reis, Landjunker Hähncheninnenfilet, Dulano Kantenschinken Light. Dinner: Lidl Basmati Reis, Lidl Mandelkerne Ganz, Alpenmark Körnige Frischkäsezubereitung Leicht, Landjunker Hähncheninnenfilet. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|