Weigh In record (no journal entry) for 16 March 2019
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 33.22g | Prot: 58.88g | Carbs: 9.29g.
Breakfast: Творожные мини-запеканки, Кофе с Молоком. Lunch: Свинина с грибами. more...
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Gaining 7 kg a Week
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