Weigh In record (no journal entry) for 16 March 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.31g | Prot: 71.89g | Carbs: 178.33g.
Breakfast: Хлебец, Листья Салата, Сметана , Овсяноблин, Сыр. Lunch: Гречка Отварная, Хлебцы Молодцы Пшенично-Гречневые, Суп из Семги. Dinner: Чай Зеленый с Медом, Семечки, Сметана , Творог. Snacks/Other: Торт, Салат Щетка, Капуста, Апельсин. more...
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2464 kcal
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Exercise:
Elliptical - 20 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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marinikkkk's Weight History
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