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jejum
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2619 kcal
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Fat: 74.59g | Prot: 117.80g | Carbs: 351.82g.
Breakfast: bolo chocolate, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: Alface de Folha Verde, Cebolas, tomate, bolo, esparguete, Açúcar Granulado, pão, vinho, brócol, couve-flor, couve, porco. Dinner: Pão de Centeio, marmelada, manteiga amendoin, leite, maçã. Snacks/Other: L-Glutamin, whey, kiwi, maçã. more...
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3225 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 18 minutes, Running - 10/kph - 13 minutes, Running - 11/kph - 27 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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