arzusahancetin's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

79.5 kg Lost so far: 4.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

959 kcal

Fat: 29.28g | Prot: 62.20g | Carbs: 105.31g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Sütaş Ayran, Lahmacun. Dinner: Herbalife Çikolatalı Shake. more...

2229 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 16 Mar 19

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arzusahancetin's Weight History