Weigh In record (no journal entry) for 16 March 2019
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93.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 65.84g | Prot: 205.43g | Carbs: 165.26g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Lunch: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: Farfalle Tricolore, Broccoli Mix, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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