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Спирина Ирина
Journal
16 Mar 19
Спирина Ирина's Journal, 16 Mar 19
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Мамин юбилей.День первый.
65.4 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
733 kcal
Fat: 29.18g | Prot: 57.88g | Carbs: 61.61g.
Breakfast:
Хозяин-Барин Клюква Протертая с Сахаром, Молоко (Цельное Молоко), Брест-Литовск Простокваша 2,5%, Творог 9%.
Lunch:
Чизкейк ПП, Пицца ПП.
Snacks/Other:
Евроопт Апельсин.
more...
2431 kcal
Exercise:
Water Aerobics - 45 minutes, Treadmill - 40 minutes, Padel Tennis - 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
7 Supporters
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Comments
Аха)) 😄👍👍👌
16 Mar 19 by member:
Анюша ))
Хорошего отдыха))))
16 Mar 19 by member:
Анюша ))
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Спирина Ирина's Weight History
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