Weigh In record (no journal entry) for 16 March 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 32.83g | Prot: 76.24g | Carbs: 152.86g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Hero Marmellata Light Mirtilli, Paneangeli Lievito Vanigliato per Dolci , Nocciole, Santal Arancia Bionda, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Banana, Uovo. Lunch: Myprotein Impact Whey Isolate Caramello Salato , Parmigiano (in Pezzi), Myprotein Maltodextrin, Fage Yogurt Greco Total 5%. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Hero Marmellata Light Mirtilli, Paneangeli Lievito Vanigliato per Dolci , Nocciole, Santal Arancia Bionda, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Banana, Uovo. Snacks/Other: Pesoforma Biscotti Cioccolato e Nocciola. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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