Weigh In record (no journal entry) for 16 March 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.14g | Prot: 60.36g | Carbs: 128.17g.
Breakfast: Приготовленные Грибы, Макароны, Сыр, Жареная или Запеченная Куриная Грудка. Lunch: Мивина Вермишель со Вкусом Курицы. Dinner: Печень Свиная, Батон. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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