Weigh In record (no journal entry) for 16 March 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 29.09g | Prot: 48.56g | Carbs: 59.36g.
Breakfast: Simbat Hudri Hurma, Balparmak Süzme Çam Balı. Lunch: Fındık Lahmacun, Haşlanmış Yumurta. Dinner: Tavuk Şiş. more...
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steady weight
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