Weigh In record (no journal entry) for 16 March 2019
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 56.15g | Prot: 62.06g | Carbs: 76.41g.
Lunch: 아몬드, 베이컨, 올리브기름, 야채샐러드 (드레싱없이), 삶은 계란. Dinner: 익힌 브로콜리 (생야채), 족발, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 현미잡곡밥. Snacks/Other: 카페베네 아이스카페라떼L 450ml. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|