Weigh In record (no journal entry) for 16 March 2019
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 45.06g | Prot: 38.45g | Carbs: 79.93g.
Breakfast: Молоко (2% Обезжиренное), Овсяные Отруби. Lunch: Салат Цезарь, Макдоналдс Цезарь Ролл. more...
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Losing 2.8 kg a Week
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