Weigh In record (no journal entry) for 16 March 2019
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76.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 74.79g | Prot: 95.11g | Carbs: 58.45g.
Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Сметана, Сырники, Чай. Lunch: Салат Овощной с Маслом, Курица Вареная. Dinner: Вареное Яйцо, Морковь. more...
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Losing 2.8 kg a Week
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