Weigh In record (no journal entry) for 16 March 2019
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 72.04g | Prot: 78.25g | Carbs: 328.18g.
Breakfast: Bimbo Rap10 Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Creme de Leite, Café. Lunch: Sadia Mussarela, Hortifruti Patinho Moído, Bimbo Rap10 Integral. Snacks/Other: Smirnoff Ice, Antarctica Cerveja, Antarctica Cerveja Original, Nestlé Chocolate Classic Ao Leite. more...
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Losing 3.5 kg a Week
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TatiRJ86's Weight History
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