nissy_missy's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

64 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

725 kcal

Fat: 33.92g | Prot: 32.59g | Carbs: 72.17g. Breakfast: Перекресток Сырники, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр, Кофе. Lunch: Огурец (с Кожурой), Омлет с Молоком, Витамин Овощи Гриль с Итальянскими Травами. Dinner: Кофемания Латте Матча. Snacks/Other: Капучино, Хлебный Дом Кекс Творожный. more...

1873 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nissy_missy's Journal, 16 Mar 19

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