Weigh In record (no journal entry) for 16 March 2019
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104.9 kg
Lost so far: 25.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 71.41g | Prot: 127.16g | Carbs: 96.10g.
Breakfast: Мясо Индейки (Вареное, Жареное), Гуакамоле, Жареное Яйцо, Гречка Отварная. Lunch: Prime Star Фасолевый Суп с Индейкой. Dinner: Скумбрия Запеченная. Snacks/Other: Nutiva Семена Чиа, Кефир 1%, Творожники, Кофе Латте. more...
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Losing 2.8 kg a Week
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ЭнБрусника's Weight History
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