hzx2019's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

67.3 kg Lost so far: 3.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1808 kcal

Fat: 45.53g | Prot: 66.94g | Carbs: 276.98g. Breakfast: 肉片, 白米粥, 芭樂. Lunch: 青椒, 炒茄子, 白飯. Dinner: 蛋挞, 鸡肉, 白飯. Snacks/Other: 康比特蛋白棒. more...

2099 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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hzx2019's Journal, 16 Mar 19

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