Weigh In record (no journal entry) for 16 March 2019
|
49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 71.07g | Prot: 126.20g | Carbs: 156.13g.
Breakfast: 雞油, 雞胸肉（不吃皮）, 白飯. Lunch: 滷蛋, 春捲, 豆干, 海帶（加醬油）, 豆包. Dinner: 豬里肉（柳肉，瘦肉）, 魚, 炒青菜, 虱目魚丸, 白飯. Snacks/Other: 福義軒 黑芝麻脆餅, 核桃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|