Weigh In record (no journal entry) for 16 March 2019
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.22g | Prot: 80.21g | Carbs: 148.06g.
Breakfast: simple smoothie, oatmeal panggang. Lunch: Sarimi Mie Instan, Finna Sambal Pedas, Jengkol, Ikan Panggang, Sayur Campuran, Nasi Merah. Dinner: Sayur Campuran, Kubis, Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang, Nasi Merah. Snacks/Other: Telur Puyuh, Pangsit Polos. more...
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Losing 0.9 kg a Week
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Elydfemale's Weight History
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