Weigh In record (no journal entry) for 16 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.50g | Prot: 23.81g | Carbs: 140.78g.
Breakfast: Mayasi Kacang Jepang, Delfi Cashew Dairy Milk Chocolate. Lunch: Buah Anggur, Bimoli Minyak Goreng, Pir Asia, Ikan Gurame, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Quaker Oat. more...
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steady weight
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Herlina Manurung's Weight History
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