Weigh In record (no journal entry) for 15 March 2019
|
78.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 44.78g | Prot: 104.50g | Carbs: 102.78g.
Breakfast: CasanCrem CasanCrem Light, Dia Mermelada de Frutilla Light, Pan Integral, Mantequilla de Maní, Banana. Lunch: Grido Helado de Agua, Puré de Papa, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Royal Gelatina Ligth, Zapallo Hervido, Milanesa de Pollo, Queso Parmesano (Rallado). Snacks/Other: Mervick Whey Protein, Omelet. more...
|
|
2486 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|