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Vor dem Training (3 Stunden KEIN Essen und Koffein wegen Messung)
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 67.78g | Prot: 135.72g | Carbs: 208.96g.
Breakfast: Harry Eiweißbrot, Buko Frischkäse Frühlingszwiebeln, Wonnemeyer Antipasti Creme Feta. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Original. Dinner: Arla Skyr Erdbeere, Gut & Günstig Thunfisch Steinofen-Pizza. Snacks/Other: Nu3 Performance Whey Vanilla Flavor. more...
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Losing 1.4 kg a Week
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