manoellarayannepereira's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

88.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1104 kcal

Fat: 52.99g | Prot: 68.22g | Carbs: 89.11g. Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Tomates, Bisteca Bovina, Camil Feijão Preto Cozido. Dinner: Banana-da-Terra Madura Fervida, Ovo Cozido. Snacks/Other: Amendoim, Embaré Bala de Caramelo. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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😊🌷👏👏👏👏

15 Mar 19 by member: Lu_leoninaa


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manoellarayannepereira's Journal, 15 Mar 19

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