Weigh In record (no journal entry) for 03 November 2012
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2271 kcal
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Fat: 110.61g | Prot: 189.28g | Carbs: 128.50g.
Breakfast: Chili Con Carne with Red Beans, Gold Standard 100% Whey Protein, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Beef Sausage, Beef Steak (Lean Only Eaten). Lunch: Canned Tuna, Boiled Egg, Whole Egg Creamy Mayonnaise. Dinner: Diced Italian Tomatoes, Five Bean Mix, Tomato Sauce, Red Kidney Beans (Canned), Minced Beef (70% Lean / 30% Fat), Onions, Mushrooms, Beef Stock (Cubed, Dry), Salt, Black Pepper, Cumin, Chilli Powder, Tap Water, Onions, Salt. Snacks/Other: Greenblend, Water , Cheddar Cheese , Coca-Cola Zero (375 ml), Boiled Egg. more...
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2423 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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