Weigh In record (no journal entry) for 15 March 2019
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 63.67g | Prot: 69.32g | Carbs: 152.70g.
Breakfast: Uno Tam Buğday Ekmek, Yeşil Çay, Beyaz Peynir, Doğal Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Yoğurt, Sulu Köfte. Dinner: Birşah Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Kuru Meyve Karışımı, Şekersiz Türk Kahvesi, Un Kurabiyesi, Şekersiz Türk Kahvesi, Muz, Birşah Ayran. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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ozlemkurucay's Weight History
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