Weigh In record (no journal entry) for 02 November 2012
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51.5 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1053 kcal
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Fat: 34.74g | Prot: 50.54g | Carbs: 128.84g.
Breakfast: Mini Chips Ahoy!, Mashed Potatoes with Gravy. Lunch: Bread Pudding, Mashed Potato (from Fresh), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Freshwater Drum (Fish). Dinner: Sweet Potato. more...
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1551 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.6 kg a Week
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sweetart87's Weight History
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