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🎉🎉🎊🎊
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 53.02g | Prot: 86.51g | Carbs: 231.49g.
Breakfast: Milfina Cottage Cheese, Himbeeren, Vollmilch, Forever Aloe Vera Gel, SPAR Kornspitz. Lunch: Hähnchenbrust Fleisch, Thai Cooking Kokosmilch, Vollmilch, Weißes Mehl, Currypulver, Basmati-Reis (Gekocht). Dinner: Martini Asti, Zimt, Bonduelle Goldmais, Champignons, Himmeltau Feinster Weizengrieß, Natur Pur Bio Bergbauern Vollmilch. Snacks/Other: Mars Celebrations, SPAR Vital Cashew Kerne, Mandeln. more...
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3098 kcal
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Exercise:
Standing - 2 hours, Working - 7 hours and 15 minutes, Watching TV/Computer - 6 hours, Driving - 50 minutes, Housework - 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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