Weigh In record (no journal entry) for 15 March 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 40.20g | Prot: 49.18g | Carbs: 204.27g.
Breakfast: Café com Açúcar, Banana Prata, Maçã. Lunch: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Omelete, Tomates, Cenouras Cozidas, Ovo Cozido, Batata Doce, Melancia. more...
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2600 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, malhar - 1 hour, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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