Weigh In record (no journal entry) for 15 March 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 10.33g | Prot: 7.87g | Carbs: 29.90g.
Breakfast: Salada de Frutas, Casa do Pão de Queijo Café com Leite Grande. Lunch: Regina Queijo Coalho Espeto. more...
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Gaining 0.8 kg a Week
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