Weigh In record (no journal entry) for 15 March 2019
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.62g | Prot: 39.66g | Carbs: 75.06g.
Lunch: Batata Inglesa Cozida, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Turquesa Feijão Macassar. Snacks/Other: Mars M&M's. more...
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Losing 0.8 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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