Weigh In record (no journal entry) for 15 March 2019
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66.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.34g | Prot: 83.24g | Carbs: 61.91g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Chicken Meat (Fried, Cooked). Dinner: Chicken Meat (Fried, Cooked), Cooked Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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