Weigh In record (no journal entry) for 15 March 2019
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67.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.05g | Prot: 20.69g | Carbs: 120.10g.
Breakfast: Tapioca. Lunch: Ovo Frito, Feijão Fradinho Cozido, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 7.7 kg a Week
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