Weigh In record (no journal entry) for 15 March 2019
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90.2 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 4.63g | Prot: 26.77g | Carbs: 10.20g.
Breakfast: Café, Café com Leite Integral. Lunch: Pepino (Descascado), Peixe no Forno ou Grelhado. Snacks/Other: Sonda Ameixa Vermelha, Café. more...
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Losing 0.7 kg a Week
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