Weigh In record (no journal entry) for 15 March 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 79.28g | Prot: 46.56g | Carbs: 142.57g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Riesling Wine, Seafood Salad, Starbucks Madeline Cookies, Meatless Stuffed Pepper with Rice. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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