rnasih's Journal, 15 Mar 19

Alhamdulillah biarpun turun sedikit disyukurin , gak ada yg instan baru memulai 4hari 😁

64.2 kg Lost so far: 0.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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889 kcal

Fat: 30.18g | Prot: 55.71g | Carbs: 108.34g.   Breakfast: Semangka, Jeruk Nipis. Lunch: Sambal Goreng, Ceker, Soto Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Pepaya. more...

1611 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...