Weigh In record (no journal entry) for 15 March 2019
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.47g | Prot: 83.88g | Carbs: 123.50g.
Breakfast: Mimosa Manteiga com Sal, Continente Pão de Forma Clássico, Café Expresso. Lunch: Arroz de Feijão, Legumes Salteados, Atum em Água (Enlatado), Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Legumes Salteados. Snacks/Other: Panquecas de Banana, Pingo Doce Iogurte Grego Lima Limão 0%, Café. more...
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Losing 1.8 kg a Week
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sofiacardoso964's Weight History
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