Weigh In record (no journal entry) for 15 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 73.99g | Prot: 173.25g | Carbs: 178.28g.
Breakfast: Finna Sambal Terasi Uleg, Jagung Rebus, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Opor Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Tempe, Tahu Kukus. Snacks/Other: Kerupuk Beras, Kapal Api Special Mix. more...
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steady weight
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sagitawulan's Weight History
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