Weigh In record (no journal entry) for 13 March 2019
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 72.00g | Prot: 56.77g | Carbs: 48.24g.
Breakfast: 黑咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 馬鈴薯（水煮，加鹽）, 甜玉米, 炒花菜, 炒小白菜, 杏仁, 茶（無糖）, 小番茄（葡萄形狀）, 植物油. Dinner: 杏仁, 杏仁, 水煮蛋, 無糖冰茶, 豆干, 植物油, 炒高麗菜, 遠洋牌 水煮鮪魚罐頭 (61,6克). more...
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1740 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ninaground's Weight History
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