Weigh In record (no journal entry) for 06 March 2019
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58.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 42.25g | Prot: 32.25g | Carbs: 51.26g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 燕麥片, 黑咖啡. Lunch: 虱目魚丸, 甜不辣, 植物油, 炒高麗菜, 大頭菜, 蒸南瓜, 地瓜葉. Dinner: 植物油, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒花菜, 雞胸肉. more...
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Losing 3.5 kg a Week
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ninaground's Weight History
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