Weigh In record (no journal entry) for 15 March 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 87.72g | Prot: 131.72g | Carbs: 361.58g.
Lunch: 감자전, 미역국, 병아리 콩, 셀러리, 달걀, 살짝 삶은 계란, 고추장, 멸치볶음, 상추, 두부, 매실장아찌, 현미밥, 아보카도, 당근, 무, 파프리카, 부추, 토마토. Dinner: 빈대떡, 물냉면. Snacks/Other: 서울우유 체다치즈 (20g), 샹달프 복숭아잼, 식빵, 마이프로틴 크레아틴, 마이프로틴 BCAA, 호두. more...
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2730 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Rowing - 10 minutes, Swimming (fast) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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