Weigh In record (no journal entry) for 15 March 2019
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.00g | Prot: 26.60g | Carbs: 65.32g.
Breakfast: 肉包子, 特仑苏 低脂牛奶. Lunch: 苹果（去皮）, 橙子. Dinner: 张飞 五香牛肉, 良品铺子 麻辣牛肉. more...
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Losing 1.1 kg a Week
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