Weigh In record (no journal entry) for 15 March 2019
|
47.2 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 78.26g | Prot: 83.73g | Carbs: 133.15g.
Lunch: 비빔밥. Dinner: 기네스 흑맥주, 치킨무, 치킨, 양념치킨. Snacks/Other: 하루견과 하루견과. more...
|
Losing 2.1 kg a Week
|
|
|