Weigh In record (no journal entry) for 15 March 2019
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55.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 24.23g | Prot: 34.22g | Carbs: 82.90g.
Breakfast: Tahu Bacem. Lunch: Jagung Rebus, Kembang Kol Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tumis Buncis, Tahu Isi. Snacks/Other: Buah Pir, Apel, Khong Guan Malkist Seaweed. more...
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Gaining 0.3 kg a Week
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endah pi's Weight History
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