Weigh In record (no journal entry) for 15 March 2019
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 22.55g | Prot: 25.08g | Carbs: 26.97g.
Breakfast: Сыр Голландский, Салат Айсберг, Капучино, Сваренное Вкрутую Яйцо. Snacks/Other: Травяной Чай (Кроме Ромашки), Яблоко Голден. more...
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Losing 4.9 kg a Week
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